Safer Sleep
The first module, Safer Sleep, is completely free for everyone — it’s designed to give expectant and new parents everything they need to know about keeping their baby safe during sleep, with clear UK guidance and gentle, practical advice you can put into action straight away.
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Feeling unsure about what’s really safe when it comes to your baby’s sleep?
You’re not alone — there’s so much conflicting advice out there, and it can feel overwhelming trying to make sense of it all. This free Safer Sleep unit brings everything together in one calm, trustworthy place. Through short, bite-sized videos, I’ll guide you through what the UK safer sleep guidelines actually mean for you in real life — what’s important to do (and what isn’t), and how to make safe sleep work in your own family.
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We’ll cover:
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The essentials of cot sleeping and bedsharing — and how to make either approach safer
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Which sleep products are truly safe, and which to avoid
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Common questions like “Should I swaddle?”, “Are dummies safe?”, and “Can I use a sleep nest?”
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Whether you’re expecting, a new parent, or supporting someone who is, this free resource will help you feel informed, confident, and reassured about your baby’s sleep.
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✨ Sign up now to get instant access and start your journey to safer, calmer sleep.